1. An average human will spend a third of their life sleeping.

2. Sleeping directly after learning something new will improve your ability to remember it effectively.

3. New parents lose around 6 months worth of sleep in the first 2 years of their child’s life.

4. Sleeping less than 7 hours every night reduces your life expectancy.

5. Most people can survive for up to 2 months without eating but only 11 days without sleeping.

6. Studies have found people sleep better during the new moon and worse during a full moon.

7. Cats sleep for 70% of their lives.

8. Insomnia is almost twice as common in women as it is in men.

9. If it takes you less than 5 minutes to fall asleep then you are likely to be sleep deprived. The ideal time it should take is 10 minutes.

10. 50% of a dream is forgotten within 5 minutes of waking, 90% is forgotton within 10 minutes.

Celliant is a specially composed material that is clinically proven to increase the oxygen content of the blood ensuring better circulation and pain reduction. It puts body heat back to work by turning wasted energy into useable energy.

Celliant is a high technology product that has the unique effect of transmitting additional energy to the body while sleeping. The energy is easily absorbed by the body during a healing sleep. The morning after you wake with greater vitality ready for a more active, thus healthier lifestyle, even for those who usually live with pain.

Unlike coated fibers, the effects of Celliant never wash out or fade as the natural active minerals in Celliant are ground into particles and embedded into polyester fibers. This means the technolog lasts the lifetime of the material.

Clinical studies have shown beyond doubt, that a night’s sleep in a Celliant environment raised the oxygen levels in the body and blood by up to 29%. The study concludes that Celliant leads to better oxygenation of the muscle tissue and a better regulation of body temperature.

Our Trilogy dna range features Celliant technology.

If you would like to read more about Celliant, including the results of over 8 clinical trials, please visit the Celliant website at www.celliant.com

Sleep is vital for good health and wellbeing. It is essential that you get enough sleep as it can help to protect your physical and mental health as well as enhancing your general quality of life. It is important to understand the negative consequences lack of sleep can cause. Many believe exercise and nutrition are essential for optimal health and happiness, however many do not realize that sleep is just as important if not more important.

Sleep plays a crucial role in your physical health as when you sleep your body actively heals or repairs itself, it is also believed to affect puberty and fertility. Prolonged sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. It also increases your risk of diabetes and even obesity. More alarmingly, sleep deficiency has been linked to depression and suicide.

While sleep is important for people of all ages, it is extremely important for children as sleep supports growth and development. Essentially, sleep allows the brain to prepare itself for the next day. It forms new pathways which help promote learning and memory, in fact studies have shown that a good night’s sleep improves ones learning ability and problem solving skills. It also helps you to make good decisions, encourages creativity and helps you to be able to control your emotions and stress levels.

Lack of sleep will obviously leave you feeling lethargic and more irritable, but it can also be damaging your immune system which relies on sleep to stay healthy. If your immune system is weakened, your body is less able to fight off common infections which is why you are more likely to come down with a cold when you are tired and run down.

In summary, people who do not get enough sleep are less productive, take longer to complete tasks, make more mistakes and have slower reflexes. They are more susceptible to infections, and have an increased risk of heart disease, kidney disease and stroke just to name a few!